In this episode, me and Ruta talk about all things nature: the healing powers of nature, Ruta's journey to becoming a mountain leader, and how you can gain so much from nature. Ruta Mikulenaite is a brain coach and a mountain leader, leading retreats in mountains in Switzerland.
- nature gives perspective
- how to notice fractals in nature
- being in nature reduce stress and improves your health
- admire in awe and realize how many problems we create from nothing
- journey from being a city girl to nature guide
Ruta's retreats can be found here: https://www.beoutsidecoaching.com
Mentioned in this episode: The REWILD nature immersion me and Ruta are orginising this summer - read more about it and book your spot here