Episode 20. Ksenia Friiasva: Hidden Emotions, Fears And Being Your Authentic Self

Uncategorized Jun 27, 2022
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Long We Live
Episode 20. Ksenia Friiasva: Hidden Emotions, Fears And Being Your Authentic Self
57:56
 

In this episode I am talking with Ksenia Friiasva. She is a photo-art-therapist and she focuses on the subconcious mind and gives tools to develop emotional intelligence. Ksenia teaches how to express the hidden emotions in a safe way through art.

She is also a freediving psychologist and helps people achieve their goals - go to the depth or to hold their breath in the apnea static. 

Ksenia organizes retreats and workshops to help people reconnect with water and have less fear, and more trust and courage to express their uniqueness.

Topics:

- Following your biggest excitement and goosebumps

- Emotions are how your body experiences  life

- Trusting your body and being more open to the world

- 3 types of sensations your body experiences

- Negative sensations can get stuck in the body

- What sub-personalities are and how they are created

- Hidden emotions doesn't block us from having what we want in life

- Love is a choice to be healthy - it's a state of mind

- Why Ksenia...

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Episode 19. Anil Chandwani: Reprogram Your Mind With Meditation

Uncategorized Jun 14, 2022
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Long We Live
Episode 19. Anil Chandwani: Reprogram Your Mind With Meditation
39:43
 

  

In this episode I'm talking with Anil Chandwani. He is a serial entrepreneur, who has build and sold several companies at a young age. Anil has always questioned the norms and belief systems, but it wans't until he became a student of Osho and active meditation when became aware of how conditioned his life was.

Anil started to devote time for meditation each day and his  inner and outer worlds startedd to align seamlesly. 

Topics:

- Spiritualy vs. Religion

- How meditation changes your brain

- Your belief system is like a variety of apps you instal

- Why active meditation is so powerful

- Can you make meditation fun?

- Quiet mind is a happy mind 

Learn more about Anil Chandwani here: https://theresetcode.com/

Mentioned in a podcast: http://www.meileskelias.lt/

Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

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Episode 18. Christian Fleck: Self-Awareness Is Your Superpower

Uncategorized Jun 14, 2022

  

In this episode I talked with Christian Fleck who is a mindfulness coach. He helps people expand their self-awareness and connect their hearts to their mind. Christian is a devoted student of life and he has learned the practices he uses through his own experience and failures. He share what daily tools can make a big impact in your life.

Topics:

- What makes your mornings mindful

- Vipassana meditation

- Biggest low point that change the life

- Improve self-awareness

- Silence and stillness can change your life

- Nuad thai bodywork

Get to know Christian here: https://instagram.com/_reflecktions_

 Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

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Episode 17. Jurate Bendziute: Experience Life Through Your Body

Uncategorized May 23, 2022
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Long We Live
Episode 17. Jurate Bendziute: Experience Life Through Your Body
1:00:00
 

  

 

In this episode I talk with Jurate Bendziute, she is Women’s Embodiment coach, speaker, wellbeing educator and guide for feminine embodiment practices.

She has been learning, practicing and teaching about how your body, emotions and thoughts are your innate guiding system if only we know how to listen and inner-stand its messages.

Topics:

- We are a meaning making mashines

- Experience life instead of thinking about life

- Urgency to come back home to yourself

- Inner guidance and how to listen to it

- Aliveness in you

- Living in cycles as a woman

Learn more about Jurate here: https://juratebendziute.com/

Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here

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Episode 16. Duntin Duenas: Being of Service Is Your Greatest Gift

Uncategorized May 11, 2022
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Long We Live
Episode 16. Duntin Duenas: Being of Service Is Your Greatest Gift
38:07
 

In this episode I talk with Dustin Duenas. He is a fun-loving, creative, and relationship-oriented insurance professional based in Albuquerque, New Mexico. He is originally from the Land of Enchantment (Home of Breaking Bad), and he loves to adventure and create new relationships wherever he goes. Dustin has a heart for God, his family, and friends, and he wakes up every day excited to help people through his work.

 

Topics:

- Dangers, Opportunities, and Strengths tool

- Serving others gives back to you in many ways

- Unusual way to get out of a depressive state

- Listen to how somebodies heart moves

- Gratefulness is a key to abundance

- Superhero movies teaches us about serving to greater purpose

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Episode 15. Lee Evans: How to Have Limitless Energy

Uncategorized May 07, 2022
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Long We Live
Episode 15. Lee Evans: How to Have Limitless Energy
57:58
 

In this epidode I talk with Lee Evans who is a high performance coach that helps people bring their 10 years vision to today. He works with pro athletes, British military and business leaders to help them get their energy back.

 

 

Topics:

- 7 pillars of maintaining high energy levels throughout the day

- Distraction is a lack of traction into something meaningful that you do

- Reflect on the day

- Spend time to think about what is important to you: your goals

- Foresee your week -

The sense of freshness helps you start

- The most important reason when setting goals

- Impact of your personal goals

- Awareness is not something that you have, you must seek it

- Journaling gives you a depth of insights

- Hypnotherapy vs. coaching

- Growth is in the future not in your past

- Feel more of the day - What you think and your beliefs are not who you are

- All that we experience is learning

Connect with Lee here: https://www.highperformancegrowth.com/home-page

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Episode 14. Sen Vivek: Your Spirit Holds All The Answers

Uncategorized May 03, 2022
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Long We Live
Episode 14. Sen Vivek: Your Spirit Holds All The Answers
52:23
 

Sen Vivek fleed from a civil war in Sri Lanka and relocated to Canada at a young age. This developed a lot of limiting beliefs about himself. He searched for meaning after going into a career in which he hated that's when he turned to Transcendental Meditation. It opened up his eyes to see that there is more to this world than just the physical. Transcendental Meditation also led him down the path of exploring more with plant medicine. Plant Medicine showed him about self love for the very first time. Shortly after that he let go of his fear based belief systems and quit his corporate job to focus on his passions and his family.

  

 

Topics: 

  •  What Kabbalah practice is and how it opens a new way of thinking
  •  Living from the soul's purpose
  •  Running from the war in Sri Lanka
  •  Asking the right questions
  •  What could I do to benefit others and live my joy?
  •  Transform fear into courage
  •  Energy frequencies change your reality
  •  ...
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Episode 13. Ruta Mikulenaite: Nature Healed Me And Why You Need Nature Too

Uncategorized May 03, 2022
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Long We Live
Episode 13. Ruta Mikulenaite: Nature Healed Me And Why You Need Nature Too
45:29
 

In this episode, me and Ruta talk about all things nature: the healing powers of nature, Ruta's journey to becoming a mountain leader, and how you can gain so much from nature. Ruta Mikulenaite is a brain coach and a mountain leader, leading retreats in mountains in Switzerland.

   

Topics:

- nature gives perspective

- how to notice fractals in nature

- being in nature reduce stress and improves your health

- admire in awe and realize how many problems we create from nothing

- journey from being a city girl to nature guide

Ruta's retreats can be found here: https://www.beoutsidecoaching.com

Mentioned in this episode: The REWILD nature immersion me and Ruta are orginising this summer - read more about it and book your spot here

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Episode 12. Saule Raudyte: Energy Is Everything and How To Manipulate It

Uncategorized May 03, 2022
Long We Live
Episode 12. Saule Raudyte: Energy Is Everything and How To Manipulate It
52:00
 

Learn how energy works and how you can manipulate it to create what you want in life!

   

Saule Raudyte is an energy healer who understands how energy works in our world. She is a certified reiki healer and she is very sensitive to energies around and within us. She has got interested in energy several years ago when she got sick and nothing else helped. Before that she wouln't accept the concept of healing energy. In the episode me and Saule discuss what energy is and how it works in manipulating our world.

The topics:

- what energy is

- how empty spaces are not empty

- how to recharge your energy

- quantum physics tehory that we are just moving particles

- why language is a barrier and a better way of communication

- how to balance yourself

You can learn more about Saule Raudyte here and book a session with her: https://sunmagic.lt/

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Episode 11. Chris Lee: Use Neuroscience to Improve Mental Health

Uncategorized May 03, 2022
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Long We Live
Episode 11. Chris Lee: Use Neuroscience to Improve Mental Health
52:40
 

In this episode I talk with Dr. Chris Lee, who is founder and CEO of Elemental Shift, a neuroscience-based consulting company educating on brain-based creativity, productivity, motivation and research-based strategy for a healthier mindset.

   

Dr. Chris consulted with 8 figure stockbrokers on Wall Street to technology companies in California using custom biometric and neurofeedback data to build more resilient companies from the inside out.

In this conversation he spoke on topics such as:

- Being more ALIVE

- how to not give up into FEAR and sacrifice your life for SECURITY

- growing brave children who are unaffraid to fail

- living based on your values

- how everything your brain does is a skill such as anxiety and depression and it can be unlearned

- why it's so hard to get out of toxic patterns

- step 1 in changing how your brain works

- using biometric date to have a sustainable long-term change

- emotional regulation and stress management

And much more. Enjoy!

...

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